We all know that taking vitamins it’s very important to keep us healthy and looking strong always. There is a phrase that mentions “You are what you eat” well that’s true but here in US sadly most of us don’t have the time or don’t make the time to prepare a healthy food in our houses we just simply don’t have the time. We live life at a really fast phase. So what are the vitamin supplements important? Because they help you balance your nutrients needed by your body. It’s helpful for those people that are not eating well and not getting their vitamins on their diet. Vitamins are really important for living an optimum life. So saying this do like me, I have 2 different vitamins I take and they help me keep energized! I prefer the one-a-day for woman, you don’t need to go crazy on buying a big brand there is no need to pay too much money for it, I pay $8 for mine and it’s enough. Some brands they just charge you for their business image that’s all, but vitamins all most of them all the same.
Drink water in a daily basis is really important for the body to have all of the organs to work in the correct manner. I’m sure that you heard that you need to drink at least 8 glass of water a day. If you are not used to drinking water you will have to realize that you are loosing many of the benefits that you receive from drinking water, it helps with your bones, your body temperature and your stomach. Last but not least, drinking water helps you loose weight by making you want to eat less, gives you less appetite and speeds up your metabolism to clean up any fat store in your body. So there is no doubt that water it’s good for you, if you are not used to start little by little by adding more of it to your diet.
Yesterday I went to grab some ice cream at Ports O’Call and seen 2 guys with a backpack they didn’t look local but tourists….
One of them pulled a giant snake and let people wear it. Seen this beautiful green eyed latina girl put it on her shoulders and the guys told her…
They seem to me like promoters as I’ve never seen snake entertainment in our town only in other cities… so I hung around for a bit to see what else they tell her. Felt like a mama bear for a bit as many fall into promises to be famous when indeed they may be trafficking…
Good thing she was not into their propositions but I’m sure well aware of YouTube and her beauty which can brand herself to be famous if she wanted.
This is the new reality of business peeps 🙂